Dear Mums...
dear wild women..
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Hormones & Our Fitness Journey
Hormones. They really can cause havoc in our lives! They can be the route cause of many issues and get the blame for an awful lot. Mood swings? T... -
Mental Health & The Menopause
We are still going through a bit of a strange time, with lockdown easing and some people heading back to work, we may be struggling with our new da... -
Dear Mums....
If today is not the best,If you've been struck down with anxiety,If you are more tired than words can express,If you have tried to leave the house for the last three hours,If your partner doesn't seem to understand,If your friends just don't 'get it' If you haven't had 5 minutes to yourself in daysIf you feel the urge to scream ... we get it.We've been there, we've done it and we're here to help. -
How many of you use Magnesium?
How many of you use Magnesium? After taking a quick poll on our Instagram this week, 75% of you said you didn’t, however a further 50% of that p... -
PMS Relief
PMS Relief Period pain is more common than you think, but most women suffer in silence! Especially when they are in a male-orientated environmen... -
Stewed Apple Recipe – For gut health
Stewed apples is a super easy & quick recipe that is really beneficial for gut health.Why? Because they contain a type of fibre called pectin f... -
Gut Health & Hormones
Just when you think you understand hormones, you then get told something new! Did you know the hormones that regulate your menstrual cycle are infl... -
How to help My premenstrual syndrome In Lockdown
PMS stands for premenstrual syndrome and refers to the physical and emotional symptoms you feel just before your period is about to come. Period pa... -
How's your PMS?
This week has been tough, not only is the lack of freedom really kicking in but also I had an argument with a close friend..It wasn't nice, we said... -
Lets talk about the menopause..
Our "Lazzzeee Dazee" herbal infusion, which is not only jam-packed full of mind-calming herbs (perfect in the evening for those with trouble sleeping) but also sage. This magic ingredient REALLY helps with many symptoms, contains the perfect blend of herbs and with just one cup a day for 30 days - we guarantee you will feel the difference!So ladies, give two fingers up to night sweats, mood swings, brain fog, insomnia, fatigue.... and grab life by the Lady Balls again! 👊👊👊👊 You're not alone and we are here to help You've got this 💪💪 -
Raspberry leaf -your new best friend (and you don't need to be pregnant!)
It literally has super hero powers that brings back 'you', brings back balance, mindset and relaxation. We believe that this tea is an essential daily ritual that anyone over puberty should drink!Seriously, a simple little cup of this glorious tea is a perfect start to your day. It regulates your hormones, aids PMS, the menopause, periods cramps, nausea and also jam packed full of healthy anti-oxidants.
