dear wild women..
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MUMS THE WORD
Becoming a mum can be one of the most beautiful moments that you will experience. It can also be the most stressful and anxious time too. Low mo... -
Anxiety in Pregnancy - Are you ok?
If you have clicked on this blog purely because the title caught your attention and you feel that this may relate to you, then we are here to as... -
Perimenopause - What is it all about?
WHAT IS THE PERIMENOPAUSE? So, everyone is speaking about the menopause these days which is great. Finally, we are breaking down the taboo o... -
Menopause - The power of food
Menopause - The power of food “I believe whole-heartedly that age is a mindset. Biological age is what it is, but I truly believe it’s more abou... -
The power of Self Care
THE POWER OF SELF CARE "It’s not selfish to love yourself, take care of yourself, and to make... -
Lets talk Exercise and Menopause with Kate Burrows, Founder of KB Personal Training
Menopause and Exercise have a very positive relationship together as not only will it help keep your body in shape as it goes through this ... -
THE GIFT OF TEA - JOIN THE WILD WOMEN CLUB
THE GIFT OF TEA – JOIN THE WILD WOMEN CLUB Christmas is just around the corner and this year will be even more of a special one as we get to sp... -
A cup of wellbeing and slow living
A CUP OF WELLBEING Wellbeing - The state of being comfortable, healthy and happy. The challenges of the lock down have encouraged us to loo... -
Fennel - Did you know its a herb?
Fennel Fennel is a tall herb with hollow stems and yellow flowers. Originally native to the Mediterranean, it grows all over the world and has b... -
Honey Bush - The Flowering Shrub
Honey bush Tea is an herbal infusion from South Africa. The tea is made by steeping dry Honey bush leaves in boiling water, and it has gained worl... -
PMS - Let's talk about it.
PMS - LET'S TALK ABOUT IT My husband can tell me when my period is on her wicked way. I will then argue with him telling him that he doesn’t know ... -
St Johns Wort - Create a happy mind
St Johns Wort - Create a happy mind We all know how to look after our bodies. Eating healthy food, drinking lots of water to stay hydrated ...
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