Finding Your Happiness - What makes you happy?
― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience
How do you define happiness? Is happiness something that you truly feel or something you do?
What does happiness mean to you? Do you wear a smile constantly on your face or is it that warm fuzzy feeling that you get inside?
How often do you truly appreciate those moments of pure joy? Of true contentment. Do you celebrate them and truly embrace them?
Happiness is a positive emotion. This is something that we can be certain of but defining it is a tricky one.
Aristotle is famous for quoting “A good Life is a happy life.”
So, with this quote in mind, ask yourself these questions.
What brings goodness into your life?
What fulfils you?
What simple moments in your life provide you with complete contentment?
With the world slowly unfolding into a somewhat normalcy again and we embrace this new life, we must sit back and reflect on how we have all dealt with the past year.
If you are feeling stressed or anxious about the world opening up once again then that is completely normal.
It has been a very strange year and we are here to get you ready to be the best you that you can be.
That is why we created our Happiness Tea Box.
Is it combined with a morning tea and an evening tea to balance you out and support your low moods, relieve stress and anxiety as well as allowing you to simply take some time for yourself and to enjoy a delicious cup of tea.
Taking these moments to find some calm to focus your mind and thoughts on all the goodness in your life. Sometimes, this can be a hard task to see. Dark thoughts can cloud your mind and drown you but remembering that it is ok not to feel ok all the time.
It is remembering to breathe, find your inner peace and talk to someone. We will always tell you to just speak to someone. Sharing is showing how much you love your self-worth which is priceless.
Our happy tea is a refreshingly uplifting blend and is perfect to help relieve both stress and anxiety whilst supporting your low moods.
It does contain St John's Wort which is great at managing mild depression naturally.
Why we use this flowering plant in our Happy tea is the proven health benefits that this herbal remedy has.
The benefits include,
Reduces PMS symptoms
Aids Sleeping Problems
Helps with headaches.
Ease’s food cravings
Reduces swelling and inflammation.
Protects against viral infections.
Ease’s addictive activity
As well as been widely used to help with depression.
Our evening Lavender tea Lavender Dreams is our delicious blend of English herbs filled with Lavender and Lemon balm to help aid restfulness and help you drift into a deep slumber. It also helps to ease anxiety and any stress that you may be carrying.
Podcasts are a great way to self care for you whilst you sip on your Wild Women tea, so we have listed a few below that we all love. Learning to listen and being able to share your story may be your happiness.
A few other useful links have been added too.
WILD WOMEN READS
We all love a good read and there is no better way to enjoy our tea blends curled up on a sofa with a fluffy blanket wrapped around you and the fire blazing.
Here are a few of our best Wild Women Reads for this year that you must get your hands on.