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How to help My premenstrual syndrome In Lockdown

PMS stands for premenstrual syndrome and refers to the physical and emotional symptoms you feel just before your period is about to come. Period pains are part of PMS and are normal. All women get them sometimes. Learning how to reduce period pain will allow you to stay your usual confident, active self. There are lots of ways to reduce period pains. But first, it’s important to understand what causes them.

What Causes Period Pain?

Period pain - i.e. the Cramping feeling you feel - is caused by chemicals in your body called prostaglandins that make your uterus contract, helping it push out your uterine lining – i.e. period blood – when you’re menstruating. These uterine contractions are why you may feel prolonged, dull aches and pains in your lower abdomen, leading up to and during your period. Period cramps tend to start a day or two before your period actually comes, and last one or two days after your period has begun.

The good news is there are a bunch of things you can do for period pain relief – without even leaving the house!

6 Tips  period  pain relief

1. Create a relaxing nighttime ritual
Get a good night’s sleep (7 – 9 hours)
Take an Epsom salt bath
Turn electronics off at 9 p.m.
Practice meditation, deep belly breathing and stretching before bed
Take supplements to support sleep such as melatonin or magnesium
1Cup of Lavender dreams tea before bedtime.
 2. Eat alkalizing and detoxifying foods
  • Detoxing excess estrogen is essential to a healthy hormone balance.
  • Enjoy cruciferous vegetables daily. Increase your intake of broccoli cauliflower, Brussels sprouts and dark greens like kale, collards and chard.helps to reduce estrogen, helps our bones as well as using the oil on our abdomen helps to relieve symptoms of PMS. foods to your diet. Try adding something new every few days. Strive to add the foods under the “Highly Alkaline” foods.
  • Indulge with dark chocolate Indulge and soothe the senses during this time. Dark chocolate is rich in antioxidants. 

 

 3.  Exercise

Exercise – surprise, surprise! – is a great way to help period pain. Even though moving around a lot can be the last thing you feel like doing when you’ve got premenstrual cramps, it’s worth giving a try. That’s because exercise increases blood flow, which helps your muscles relax. It also releases chemicals called endorphins. They’re your body’s natural feel-good chemicals that actually change the way it perceives pain while boosting your mood.

4. Herbs That will Help period pain. 

 5. Stay hydrated

  • Another way how to reduce period pain is to stay hydrated. This means drinking lots of water / Wild Women tea and staying away from things that can dehydrate you – like caffeine and salty foods. Drinking plenty of water will also help reduce bloating. Bloating can be uncomfortable in and of itself, and it can also make period pains feel more intense.

6.  Get warm

Applying heat is a great way of letting your muscles stretch out and relax, which is one of the ways to ease period pain. This can mean taking a warm bath, hugging a hot water bottle against your belly, or even just curling up under your favorite blankets.  Drinking herbal tea can help, too.  

 

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