Ladies, let's talk about the menopause... 🌸
It's a subject that many don't like to talk about, but why the hell not? Let's not pretend it's not happening or that nearly every woman in the world will go through this at some point in her life! I mean, as if general puberty throughout our teenage years is not hard enough, we then get hit with periods for a huge chunk of our life, then follows, for some, the battle with pregnancy, (which has it's own emotional spiral - but that's for another post!) And then BAM! Here's the next emotional rollercoaster... menopause.
Hormones are a killer! But there are ways to help - take time to figure out what your body is doing, your hormones are going through changes and may need a helping hand. Keep a good diet, reduce your sugar intake, get outside and exercise.... yes yes, you've probably heard all of this before? But every little helps and altogether will make a difference.