Meditation - Mental Fitness

 

 

What is Meditation?

Meditation is a mind and body practise that has a long history of increasing calmness.

Meditation can help rewire your brain and rest your happiness point.

There are so many healthy positives to meditating such as:

Decluttering your mind

Reduces stress.

Control’s anxiety

Promotes emotional health.

Lengthens attention span.

Reduces age related memory loss.

Improves Sleep  

 

Mediation is a mind and body practice that has a long history of increasing calmness and physical relaxation whilst improving psychological balance.

 

Focusing on the interactions among the brain, mind, body, and behaviour. It is a great way to slow down and centre ourselves.

The role of relaxation makes oxygen more efficient, reduces blood pressure and improves the Immune system.

Meditation is wonderful as it is free and always available to you.

There is no right or wrong way to meditate which makes this practice even better.

 

There are so many different types of meditation too. It is about finding which works for you.

Mindfulness, Spiritual, Focus, Movement, Sleep and even Walking meditation.

Mental Fitness is just as important as physical fitness and should be neglected.

Here is an easy Mindfulness Mediation which would go perfectly with a delicious mug of our Happiness Tea Box which promotes healthy hormone balance.  

 

How to Sit for Mindfulness Meditation

  1. Take your seat. Whatever you are sitting on—a chair, a meditation cushion, a park bench—find a spot that gives you a stable, solid seat, not perching or hanging back.
  2. Notice what your legs are doing. If on a cushion on the floor, cross your legs comfortably in front of you. (If you already do some kind of seated yoga posture, go ahead.) If on a chair, it’s good if the bottoms of your feet are touching the floor.
  3. Straighten—but don’t stiffen—your upper body. The spine has natural curvature. Let it be there. Your head and shoulders can comfortably rest on top of your vertebrae.
  4. Situate your upper arms parallel to your upper body. Then let your hands drop onto the tops of your legs. With your upper arms at your sides, your hands will land in the right spot. Too far forward will make you hunch. Too far back will make you stiff. You’re tuning the strings of your body—not too tight and not too loose.
  5. Drop your chin a little and let your gaze fall gently downward. You may let your eyelids lower. If you feel the need, you may lower them completely, but it’s not necessary to close your eyes when meditating. You can simply let what appears before your eyes be there without focusing on it.
  6. Be there for a few moments. Relax. Bring your attention to your breath or the sensations in your body.
  7. Feel your breath—or some say “follow” it—as it goes out and as it goes in. (Some versions of this practice put more emphasis on the outbreath, and for the inbreath you simply leave a spacious pause.) Either way, draw your attention to the physical sensation of breathing: the air moving through your nose or mouth, the rising and falling of your belly, or your chest. Choose your focal point, and with each breath, you can mentally note “breathing in” and “breathing out.”
  8. Inevitably, your attention will leave the breath and wander to other places. Don’t worry. There’s no need to block or eliminate thinking. When you get around to noticing your mind wandering—in a few seconds, a minute, five minutes—just gently return your attention to the breath.
  9. Practice pausing before making any physical adjustments, such as moving your body or scratching an itch. With intention, shift at a moment you choose, allowing space between what you experience and what you choose to do.
  10. You may find your mind wandering constantly—that’s normal, too. Instead of wrestling with or engaging with those thoughts as much, practice observing without needing to react. Just sit and pay attention. As hard as it is to maintain, that’s all there is. Come back over and over again without judgment or expectation.
  11. When you’re ready, gently lift your gaze (if your eyes are closed, open them). Take a moment and notice any sounds in the environment. Notice how your body feels right now. Notice your thoughts and emotions. Pausing for a moment, decide how you’d like to continue on with your day.

That is it. That is the practice. It has often been said that it’s very simple, but it’s not necessarily easy. The work is to just keep doing it. Results will accrue.

 

The Happiness Box is now 15% off this week and is our mood support tea blends. A pick me up when you are feeling low and helps to relieve your stress and anxiety.

Refreshing and uplifting, our morning Happy tea will make mild depression and low moods whilst tasting delicious too. The lemongrass is also so greatly beneficial for the mind and helps to reduce any morning bloating.

Our Lavender Dreams is our evening tea and is a beautiful blend of English herbs. It promotes restfulness and eases any anxiety that you may have carried throughout the day. These two blends work magically together and combined with a mediation of your choice, your mind will at its healthiest.

 

 

 

USEFUL LINKS

How to Meditate - Mindful

How To Practice Mindfulness Meditation - Mindful

The Meditation Podcast | guided meditation | binaural beats

 

 

 

 

 

 

 

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