St Johns Wort - Create a happy mind

 

 

 

St Johns Wort - Create a happy mind 

We all know how to look after our bodies. Eating healthy food, drinking lots of water to stay hydrated and exercising regularly.

But what about looking after your mental health? Self-care is the most important thing that you can do for yourself.  

Regardless of how you choose to look after your mind, it is so important that you do what is best for you.

Wild Women Tea Club was designed to help the female body, but it was most importantly created to help with the mind. Mental health is on the rise unfortunately but the most positive thing that is that people are now finally speaking about it and talking to one another. This is so important.

St Johns Work - Herbal Remedy

St John’s Wort is an herbal remedy that has been used for hundreds of years to treat mental health problems.

It is an over-the-counter remedy to treat mild to moderate depression, sleep problems and anxiety.

It works in a similar way to standard and antidepressant medication.

Research suggests that it increases the activity by brain activity such as Serotonin and Noradrenaline that are thought to play an important part in regulating your mood.

 

This flowering plant has been associated with Johns the Apostle for hundreds of years because it blooms or around the east of St John in midsummer.

In the Middle Ages Europeans believed that this wildflower possessed magic powers and would hang it around their houses for protection from witches and evil spirits.

St Johns wort is a yellow flower that has been used in a traditional European medicine as far back as ancient Greeks.

St John’s Wort can help with:

Depression

Sleeping Disorder

Relieves PMS Symptoms

Improves mood during Menopause

Relieves Anxiety

Eases withdrawal symptoms

Restores Hormonal Balance

Helps with skin care

Reduces pregnancy pains

Anti-cancer potential

Eases stress

PMS Support

St Johns Wort Health Benefits 

The health benefits of St Johns Wort extend beyond depression as it can help people suffering from Anxiety and mood swings as well.

Helping to regulate the hormone balance in the body, St John’s Wort can help with irritability and chronic fatigue.

It has many different names such as Roisin Rose, Goat Weed and Chase Devil.

 

We added this amazing herb our Happy tea which is in our Happiness Box.

We created this box to help support low moods, stress, and anxiety.

 

THE HAPPINESS BOX

happiness box

 

Our Happy tea is a refreshing and uplifting tea which can enjoyed in the morning to give you that perfect pick me up that we all need sometimes.

It can also help with morning bloating, and we have also added birch leaves and nettles which are both great detoxifiers and wonderful for cleansing both your skin and your system.

Our Lavender Dreams is our evening tea that is a gorgeous blend of English Herbs, with Lemon Balm added to bring restfulness, ease anxiety, and promote a healthy sleep.

Rosemary is infused to help calm a busy mind and helps you to “switch off”.

*St Johns wort is a powerful herb so always check with your GP before taking it. Not recommended if you are already on antidepressants, pregnant/breastfeeding or taking hormonal birth control.

 

HAPPINESS TEA TONIC 

Have you tried our Happy Tea Tonic yet? 

100% natural, plant based tea remedy is the perfect blend that fits right in your pocket. 

With all the health benefits of our Happy Tea blend but in a handy concentrated from. 

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