The power of Self Care
THE POWER OF SELF CARE
"It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary."
Over 60.1 million people have used the hashtag “selfcare” on Instagram but what is selfcare and why is it so important to us as human beings.
Selfcare is basically healthcare but looking after your mind and headspace rather than just your physical body.
Since the lockdown there has been a great shift towards mental health awareness and how even a few moments throughout the day can help you focus, restore, and boost your mental wellbeing.
Selfcare helps improve your happiness, energy levels, reduces anxiety and general burnout.
This is all well and good but how do you fit this into your daily routine for it to benefit your lifestyle?
"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel."
-- Eleanor Brown
Therefore, we created our delicious herbal Wild Women Tea so not only will you enjoy every sip of tea, but it will also be helping your body and mind.
It is all about the simple ritual of filling up the kettle, opening a bag of delicious herbal tea and taking in all the different smells.
Scooping up those delicate herbs and placing them into the teabag or teapot.
Watching your tea slowly brew to create a simple mug of loveliness that is filled with only goodness.
Our tea is infused with carefully selected herbs and blended by us here in Somerset to create a truly delicious hug in a mug.
Our wonderful tea is aimed at helping reduce any hormonal imbalance in a more natural way and helping to ease symptoms of Anxiety, Stress, Pmt, Peri Menopause, Menopause and so much more.
If anything, the pandemic has thought us to become more Intune with our physical and mental health. To build ourselves a sense of belonging and to value our needs in a positive way.
“Self-care is giving the world the best of you, instead of what’s left of you.”
-- Katie Reed
To know that it is ok to take time out for you.
Take that walk in the sunshine. Go and sit in a coffee shop and read a book.
It is important that we are feeding the very centre of us if we want to be productive in our lives.
That the simplicity in life can be the most rewarding.
Taking that time each day to consider what you are doing, why you are doing it and whether it matters or not to you.
“When admiring other people’s gardens, don’t forget to tend to your own flowers.”
-- Sanober Khan
BOOK OF THE WEEK
Good Vibes, Good Life by Vex King